League Blog
25L, 45L or 45L Pro? Choose the Right LEAGUE Patch Backbag for Your Needs
What Are the Benefits of Plyo Box Training?
A plyo box builds explosive power, agility and balance – discover the benefits and our two plyo box models.
Thumb Tape – a Small Tool with Big Benefits in Weightlifting and CrossFit
Thumb tape protects your thumb in the hook grip and keeps your training on track during heavy lifts and CrossFit WODs.
New: LEAGUE Patch Backbag Pro 45L – the Training Buddy That Can Take Anything
LEAGUE Patch Backbag Pro 45L combines capacity, durability and a smart pocket system – discover the new 45-litre gym backpack.
Rubber Grips as Your Training Partner – When They Work Best and Why You Should Always Bring Two Pairs
Durable Wall Ball for Hard Use – League Wall Balls Tested at Yyteri Sandstorm
League Finland – Proudly Finnish
Vantage – Superior Performance & Strategic Advantage
League Vantage are the most comfortable grips on the market – the padded wrist section lets you wear them without wristbands. The load is spread over a larger area, so they won't chafe your wrists!
The Era of Rubber Grips?
Discover the differences between rubber grips and chalk grips in grip and durability. Find out why the right grips can decide a competition by seconds – and find your perfect pair in the League range.
Get More Out of Your Concept2 Machine!
Concept2 and ErgData – the perfect combination. Sync your machine, program your workouts and track your progress in real time.
What Is VO₂max and Why Should Athletes Care?
VO₂max sets the limits of an athlete's endurance. Learn how the Norwegian 4x4 method effectively improves oxygen uptake and performance.
Creatine and the Brain: Can It Help When You Miss Sleep?
Recent research has begun to reveal how creatine can support mental performance, especially when you've been short on sleep.
