Knee sleeves
Choose knee sleeves for your training. Compare SBD’s 7 mm weightlifting sleeve, more flexible 5 mm weightlifting and Metcon sleeve, and rigid 7 mm powerlifting sleeve.
Knee sleeves – all products
SBD knee sleeves for weightlifting, Metcon and powerlifting. Choose firm Standard 7 mm, flexible Weightlifting 5 mm or rigid Powerlifting 7 mm.
Which knee sleeve suits your training?
7 mm thickness alone does not indicate stiffness: Standard and Powerlifting have different constructions and feel.
7 mm weightlifting knee sleeve
SBD Standard 7 mm – firm support for lifting
SBD Standard 7 mm is a versatile choice for weightlifting, squats and strength training. The 2024 model updates SBD’s original knee sleeve.
It feels supportive but more flexible than the Powerlifting model. If quick transitions and unrestricted movement are priorities, compare the 5 mm model too.
5 mm sleeve for weightlifting and Metcon
SBD Weightlifting 5 mm – greater mobility
SBD’s 5 mm weightlifting sleeve flexes more than the 7 mm models. It suits snatches and clean and jerks, where the knee needs a wide range of motion.
In League’s guide, it is also the Metcon option: a lighter construction for sessions that alternate lifting and other movements. Suitability depends on your workout and preferences. The 5 mm model is easier to put on than a 7 mm sleeve.
7 mm powerlifting knee sleeve
SBD Powerlifting 7 mm – the most rigid option
SBD Powerlifting 7 mm is designed for powerlifting and heavy squats. Dense neoprene and a robust construction provide noticeably firmer compression than Standard 7 mm.
Choose it when heavy lifts and maximum support are the priority. Although the thickness matches Standard, stiffness and ease of putting it on differ. Check the chart for this specific model.
Knee sleeve comparison
| Model | Feel | Training |
|---|---|---|
| 01 Standard 7 mm | Firm all-round model | Weightlifting and squats |
| 02 Weightlifting 5 mm | More flexible and easier to put on | Weightlifting and Metcon |
| 03 Powerlifting 7 mm | Noticeably stiffer | Powerlifting and heavy squats |
How to choose knee sleeves
Start with your training. Standard 7 mm suits weightlifters seeking support, 5 mm suits mobility-focused weightlifting and Metcon, and Powerlifting 7 mm suits heavy powerlifting sessions.
Measure your knee and, if required, calf as instructed. Compare measurements with that model’s chart: the same size may feel different between SBD models, especially the stiffer Powerlifting sleeve.
Read about SBD knee sleeves in training and competition. Complete your kit with a lifting belt.
- 7 mm Standard – firm all-round sleeve for weightlifting and squats
- 5 mm Weightlifting – more flexible for weightlifting and Metcon
- 7 mm Powerlifting – rigid support for heavy squats
- Size – measure and use that product’s chart
- Fit – snug while allowing your training movements
- Care – hand wash and air dry as instructed
Choosing and using knee sleeves
How do 5 mm and 7 mm knee sleeves differ?
SBD Weightlifting 5 mm is more flexible and easier to put on. Standard 7 mm feels firmer. Thickness is not the only factor: Powerlifting 7 mm is stiffer than Standard 7 mm too.
Which sleeve suits Metcon training?
Of these three, Weightlifting 5 mm prioritises mobility. Choose a sleeve that allows you to perform the lifts and other movements naturally.
Can Standard 7 mm be used for weightlifting?
Yes. It suits weightlifters seeking firm support and squat training. Compare 5 mm if you want more flexibility through wide ranges of motion.
How do Standard 7 mm and Powerlifting 7 mm differ?
Standard is a more versatile all-round model. Powerlifting uses dense neoprene for firmer compression during heavy squats.
How do I choose my knee sleeve size?
Use that model’s chart and measuring instructions. Do not rely only on clothing size or another sleeve’s size. Measure calf circumference if the product instructions require it.
How do I wash knee sleeves?
Hand wash as instructed and air dry. Avoid rubbing them directly against barbell knurling.
