Grips
A grip that holds. LEAGUE grips protect your palms in CrossFit and functional training: pull-ups, muscle-ups and toes-to-bar. Find the right model for training with or without chalk.
Grips for CrossFit and functional training
Which grips are right for you?
Compare key differences. All League grips have a padded wrist section and come in L (15 cm) and XL (16 cm).
01Rubber-coated grips
Hold on steel bars without chalk.
| Model | Focus | Key difference |
|---|---|---|
| Alpha | Curved shape | Shape extends along the side of the palm and protects the thumb base. Firmer rubber. |
| Elite | Soft feel | Softer rubber than Pure, Alpha and Elite Pro. Angular, widening palm section, thumb-base protection, 2 mm. |
| Elite Pro | Extra protection | Elite’s shape, 2.7 mm thick with firmer rubber. Thumb-base protection. |
| Pure | Straight shape | Very straight with a fold at the end. Firmer rubber. |
| Vantage | Wrist protection | Curved shape with extra-supportive 4 mm wrist padding for wrists or thumb bases prone to rubbing. |
02Hybrid
With or without chalk, depending on your training.
| Model | Use | Key difference |
|---|---|---|
| Stealth | With and without chalk | Straight shape with an Elite-like feel. Works best without chalk. |
03Grips for chalk
Always use chalk. Also suitable for rings.
| Model | Focus | Key difference |
|---|---|---|
| RX Carbon | Bar and rings | Carbon-like surface without finger holes for quick transitions. |
| Comfy | Rings and damp conditions | Microfibre grips better when damp. A popular second pair for rings. |
How to choose grips
Material, shape and size have the greatest effect on your grip. Read about choosing grips and when rubber grips work best.
- Rubber – best hold on steel bars without chalk
- Hybrid – Stealth works with or without chalk
- Carbon and microfibre – always use chalk; also suitable for rings
- No finger holes – quick transitions without rubbing fingers
- Wrist section – padded on all League grips; Vantage has extra-firm 4 mm support
- Size – L (15 cm) generally suits women and smaller hands, XL (16 cm) generally suits men
Help choosing grips
Which grips should I choose without chalk?
Rubber-coated Alpha, Elite, Elite Pro, Pure and Vantage work best on steel bars without chalk. Choose by feel, shape and wrist section: Elite’s rubber is softer than Pure, Alpha and Elite Pro; Pure is straight, while Alpha and Vantage are curved. For one pair with or without chalk, choose Stealth.
What is the difference between Elite and Elite Pro?
Both have an angular, widening palm section, protection at the base of the thumb and a padded wrist section. Elite is 2 mm thick with softer rubber. Elite Pro is 2.7 mm thick with firmer rubber, the same as Pure and Alpha. Explore Elite Pro
What is a hybrid grip?
Hybrid grips can be used with or without chalk. LEAGUE Stealth combines rubber, aramid fibre and soft microfibre, with a feel like Elite. Best hold is achieved without chalk.
Can RX Carbon and Comfy be used without chalk?
We do not recommend it. RX Carbon and Comfy are designed for chalk; their surface can be slightly slippery without it. Always use them with chalk. Comfy’s microfibre also grips better when damp.
Can grips be used on rings or climbing ropes?
We do not recommend rubber-coated grips for rings, where your palm needs to slide a little. For rings, choose RX Carbon and Comfy, and many use Comfy as a second pair alongside rubber grips. Do not use grips for rope climbs.
How do I choose between L and XL?
League grips come in L (15 cm) and XL (16 cm), measured from the palm base. L generally suits women and smaller hands; XL generally suits men. Choose XL for very long fingers or larger hands, L for very small hands.
Do I need wrist sweatbands under my grips?
Not necessarily. League grips have padded wrist sections for comfort without sweatbands. If your wrist or thumb base rubs easily, choose Vantage, with its extra-supportive 4 mm wrist section.
How should I care for my grips?
Wipe the rubber palm surface occasionally with a damp cloth: a clean surface grips best. Hand wash gently if needed. Store loosely in their bag or with room to breathe so they dry between sessions.
How long do grips last and when should I replace them?
Typically 6–9 months: over a year with lighter use, or under 6 months with very heavy use. Replace rubber grips when they lose their hold or the underlying aramid fibre shows. Replace chalk grips when the palm surface wears through.
