Skipping ropes and cables
Find a skipping rope for your training: Skipping Rope 2.0 for a quality start, FlashRope for speed work and GravRope for an adjustable handle feel. Change the cable to adjust speed and feedback.
Skipping ropes and cables for training
Which skipping rope suits you?
Choose by handle feel and training style. Skipping Rope 2.0 is a quality entry model. FlashRope and GravRope offer different handles and features for more demanding use.
01Skipping Rope 2.0 – quality entry model
A good starting point for rope training and learning double-unders. Long 17.5 cm aluminium handles, dual bearings and two cables give you room to progress.
02FlashRope – fast, focused training
A premium option with shorter, textured 14.8 cm aluminium handles. Dual bearings and two cables suit speed and double-under training.
03GravRope – adjustable handle weighting
A premium, versatile option: contoured 14.8 cm aluminium handles and removable 57 g weights. The weights are inside the handles; remove them for a lighter feel.
| Feature | Skipping Rope 2.0 | FlashRope | GravRope |
|---|---|---|---|
| Who is it for? | Anyone seeking a quality first rope | Focused speed training | Users wanting different handle weights |
| Handles | 17.5 cm aluminium | 14.8 cm textured aluminium | 14.8 cm textured, contoured aluminium |
| Bearings | Dual bearings | Dual bearings | Dual bearings |
| Included cables | 2.0 mm and 2.5 mm PU-coated | 2.0 mm and 2.5 mm PVC-coated | 2.0 mm and 2.5 mm PVC-coated |
| Removable extra weights | No | No | 57 g weights in the handles |
| Storage | Storage case | Storage box | Storage box |
04Replacement cables – fine-tune the feel
Cables are wear parts. Choose a diameter, coating and attachment compatible with your handles. Thinner cables prioritise speed; thicker coated cables give clearer feedback.
| Jump Rope Cables | League Finland | Use | Please note |
|---|---|---|
| 2.0 mm plastic-coated | Speed and double-unders | Coated option for daily training |
| 2.5 mm plastic-coated | Rhythm and feedback practice | More feedback than a thinner cable |
| 1.8 mm RACING steel cable | Speed work for experienced users | Bare cable; use on a smooth indoor surface |
| 1.5 mm steel cable | Experienced users and competition | Ohut ja kevyt; vaatii tarkan rytmityksen |
Check cable diameter and your handle attachment before ordering. Compatibility may differ by model.
Find your preferred feel
Training level, handle feel and cable influence your choice. A good rope helps, while smooth double-unders develop through rhythm and technique.
- Skipping Rope 2.0 – quality entry model with long 17.5 cm handles
- FlashRope – premium model with short, textured 14.8 cm handles
- GravRope – premium model with removable handle weights
- 2.5 mm coated cable – clear feedback for rhythm practice
- 2.0 mm coated cable – speed and double-under practice
- 1.8 and 1.5 mm bare steel cables – speed training for experienced users
Help choosing a rope and cable
Which rope is best for beginners?
League Skipping Rope 2.0 is a quality entry model with dual bearings, aluminium handles and 2.0 and 2.5 mm cables. Start with a steady rhythm and a cable whose movement you can clearly feel.
How do Skipping Rope 2.0 and FlashRope differ?
Skipping Rope 2.0 has 17.5 cm aluminium handles. The premium FlashRope has shorter, textured 14.8 cm aluminium handles. Both have dual bearings and two cables. Choose whichever handle feel suits your grip.
How does GravRope differ from FlashRope?
GravRope has contoured 14.8 cm aluminium handles with removable 57 g handle weights. FlashRope focuses on speed without extra weights. Both have dual bearings and 2.0 and 2.5 mm cables.
Which cable should I choose for double-unders?
A 2.0 mm coated cable suits speed and double-under training. The 2.5 mm coated cable provides more feedback for rhythm practice. Experienced users can choose bare 1.8 mm RACING or 1.5 mm steel for speed work.
How do I adjust rope length?
Stand on the middle of the cable with one foot and lift the handles. For beginners, handle tops around armpit height are a starting guide. Adjust both sides evenly, test short sets and shorten gradually before cutting.
Do replacement cables fit every rope?
Compatibility depends on the handle attachment and cable diameter. Check your model’s attachment and allowed diameter before purchase; brand alone does not ensure compatibility.
Which surface should I use?
Use a level rubber mat or smooth indoor surface. Asphalt and concrete quickly wear cables and coatings. Surface choice is especially important for bare steel cables.
When should I replace the cable?
Replace it when frayed, permanently kinked or the coating is badly worn. Check the attachments too. Store loosely coiled and wipe off dirt after training.
