MTIDEA Gymnastics rings R32 Alpin Black

With gymnastics rings you can train a wide variety of movements using your body weight or added load. In practice, gymnastics rings offer almost unlimited training possibilities.

Made in Poland, these gymnastics rings are suitable for everything from indoor gyms to outdoor use.

• Ring thickness 32 mm
• 5-layer sandwich construction
• Material: beech plywood
• Wide, extremely durable straps
• Safe and easy-to-use tightening buckles

MTIDEA Gymnastics Rings R32 Alpin Black – a secure grip for every workout

Gymnastics rings take your bodyweight training to the next level. You get strong support for pulling movements and a stable base for push-ups, holds and mobility work. The MTIDEA R32 Alpin Black is designed for active use in home gyms, functional training and gymnastics. The rings withstand hard use indoors and outdoors, so you are free to train wherever you like.

The rings are made of 5-layer beech plywood. The layered construction reduces warping and gives a pleasant feel in the hand. The 32 mm thickness fits the fingers well and makes the grip feel natural. The surface holds even when your hands are sweaty. Wide straps and climbing-grade buckles make setup easy, and length markings make adjustment quick – you get both rings to the same height without guesswork.

Why MTIDEA R32 Alpin Black?

• Your workout flows without fiddling. The straps run smoothly through the buckles and the lock holds.

• Built to last. Beech is a strong hardwood and the 5-layer plywood distributes load evenly.

• Comfortable feel. The 32 mm grip suits a wide range of hand sizes and reduces unnecessary strain on the forearms.

• Versatility in a class of its own. Do pull-ups, dips, push-ups, L-sits, ring rows, face pulls, scaled muscle-ups and progressions towards advanced gymnastics skills.

Workout ideas for home and commercial gyms
Build a complete upper-body workout from movements that load the shoulders, back and core. Keep the rings low for rows. Raise them for dips and push-ups. Add challenge with single-arm holds or gentle swings to improve mobility. Raise your heart rate with ring row + burpee intervals. You progress quickly when you follow clear progressions and log your sets.

Technical specifications

• Made in: Poland

• Ring material: beech plywood

• Construction: 5-layer "sandwich construction"

• Ring thickness: 32 mm

• Strap: 45 polyamide, black

• Strap length: 4 m

• Stitching: 6-fold

• Buckles: climbing-grade buckles

• Applications: functional training, gymnastics, home gyms

• Suitable for indoor and outdoor use

Installation and care
Attach the straps to a ceiling beam, bar or rack. Make sure the anchor point can bear the load. Check the stitching and buckles regularly. Wipe the wooden surface with a dry cloth. Do not store the rings damp.

Get your training momentum back and build a strong foundation. Gymnastics rings are a small piece of equipment for big results. Add them to your cart and start today.