Gymstick HEX trap bar 182 cm – a strong, stable and reliable choice for strength training

Want to deadlift with good technique and reduce lower-back stress? The Gymstick hex bar is the smart solution. The hexagonal trap bar centres the load in line with your body, making it easier to keep a neutral spine. It feels stable straight away and guides you into a natural bar path, so you get more power off the floor without unnecessary strain on your lower back and shoulders.

This hex bar has dual handles at two heights. Switch grips quickly depending on your goal: the low grip builds pulling strength in the classic style, while the high grip helps you keep your posture or break records with heavier loads. Semi-aggressive knurling bites just right. Your grip holds even when your palms sweat, building confidence rep after rep.

At 182 cm long and 23.5 kg, the Gymstick hex bar fits 50 mm weight plates. The steel construction withstands heavy use in home gyms and shared training facilities. The maximum load is 200 kg, so you can scale your training from beginner to advanced. With a trap bar you can do much more than deadlifts: farmer's walks, shrugs, hip thrusts, squats, lunges and even push-up variations. One tool, many clear uses.

When your goals are muscle growth, strength and a safe lifting position, the hex bar helps keep the centre of gravity close to your body's midline. That makes every lift smooth and controlled. The 182 cm length and 65 cm width also give your feet plenty of room. The low 14.5 cm profile makes loading and unloading easy, even with narrow plates.

Choose the Gymstick hex bar and make your training consistent, effective and progressive. Load the plates, set your grip and start lifting.

Technical specifications

• Fits 50 mm weight plates
• Weight: 23.5 kg
• Maximum load: 200 kg
• Dimensions: 182 × 65 × 14.5 cm
• Material: steel
• Two sets of handles at different heights
• Semi-aggressive knurling