Intense and varied workouts demand a lot from your body. But there is one thing that is easy to overlook, even though it can have a significant impact on your training results and your health: personal training gear. None of us wants to give others a head start because of poor equipment. So gear up!
Every functional fitness athlete should have at least these products in their gym bag.
- Grips – First, they help you hang on to the bar when your grip strength is running out, and they also protect the skin on your palms from tearing. So what are the best grips? There is no single right answer – it is very much a matter of preference. Grips are made from many different materials, such as synthetics, leather, carbon fibre and more. Their thickness also varies, and they can be used in different situations, such as on the rings or on the bar.
- Jump ropes – The commonly used speed ropes let you train sport-specifically. With your own jump rope, you are ready for every workout with a rope of the right length. When choosing a rope, consider a few things, such as the material and weight of the handles, how well the bearings work and the thickness of the cable. Again, test your own preferences and choose the products you like. With your own rope, you can practise double unders at home too!
- Thumb tape – As the weights go up, it is important to protect your skin with the right gear so you can keep training in the days that follow. Thumb tape also relieves pressure on the thumb and gives you a secure hook grip on the bar. A good thumb tape doesn't leave any sticky residue behind.
Besides these products, a gym bag often also contains knee sleeves, wrist wraps and a weightlifting belt.
This personal training gear isn't just for professionals – it is useful for every functional fitness athlete, regardless of level. Using it can help you avoid injuries and stay healthy while supporting better performance and results in the gym.
When you consider buying this gear, remember to choose it according to your own needs. Different workouts and individual strengths can affect which training gear is best for you. League Finland offers a wide range of training gear, so you'll find the right products for you too.
